Yoga for every body, every mind, every season of life
experience the power of yoga for body, mind & soul
Yoga for every body, every mind, every season of life
experience the power of yoga for body, mind & soul
About Flourish & Flow
my mission
At Flourish & Flow, my mission is to create a safe, supportive space where yoga becomes a pathway to healing, self discovery, and mental wellness. I believe yoga is for every body and every mind - not about perfection, but about presence.
Rooted in the belief that small, intentional movements can lead to powerful inner change, I guide students in reconnecting with their breath, their body, and their truth - one practice at a time.
My goal is to help others feel seen, supported, and empowered to grow - not just on the mat, but in life.
about me
Hi, I’m Taylor, founder of Flourish and Flow — an online yoga space rooted in healing, growth, and gentle movement.
I’ve been practicing yoga for over 10 years, but it wasn’t until I hit one of the darkest points in my life that yoga became something more than just movement. It became medicine. A daily act of coming back to myself. I completed my Yoga Teacher Training in 2021 on the beautiful island of Amorgos, Greece — an experience that deepened not just my practice, but my purpose.
Originally from Canada and now living in the Netherlands, I know what it feels like to crave connection — to your body, your breath, and a sense of belonging. I created Flourish and Flow to be that space for others: welcoming, inclusive, and real.
Off the mat, you’ll find me spending time with my family, walking by the sea (my happy place), or soaking in the outdoors — always trying to find joy in the little things.
Whether you’re brand new to yoga or returning after a tough season, I’m here to remind you: you don’t have to be “flexible” or “perfect” to begin. You just have to begin. Let’s grow, heal, and flourish — together.